1 Watermelon: Reddish fruits like watermelon tomato which are rich in beta carotene and lycopene increase your protection against harmful UN ray from the inside out. Both 

vitamin settled in  skins outer layer where their
antioxidant action helps repair cells damaged by Sunlight.



2. Hemp : 

Some people will shout “Indian hemp' yes Indian hemp, The Omega -3 Fatty acid in hemp help your skin retain moisture so that your skin look perpetually beautiful take a spoon each of lemon juice. Pine juices and shelled hemp seed into a blenderwith a littie cupof hemp-seed oil a chopped garlic clove a pinch of salt and ‘/2 cup of fresh basil leave (scent leave). This mixture tea in the morning will provide skin a healthy and beautiful skin. 





3. Pumpkin Seed: Score your dose ct vitanin with another powerful skin protector by snacking on almonds or pumpkin seed ‘A lack of vitamin E can influence the quality and texture of your skin without it, your skin is at greater risk of damage from free radical‘ if there is plenty of vitamin E in the membrane's of cells exposed to free radicals, VIt E will take the brunt of the attack and protect the fatty acid that surrounds all the intricate working inside each cell. 


4. cucumber: the 
peel of the supper-low caloric fruits is made of silica. a building block of skin plumping wrinkle  preventing collagen. There's no recommended 

minimum intake for silica but experts suggest a least 5mg a day. The amount you will get in the peel of one cucumber. 



5. Citrus Zest:  Eating as little as tablespoon of citrus family each week may reduce risk of skin cancer by nearly 30%. lemons, limes, oranges, grapefruit. Contain di-limonene. A potent antioxidant known to reduce skin cancer risk “says Imam Halan MD, of the Arizona College of Public Health. Use a zester to scrape the peel (not the bitter-white pith underneath) and add a pinch to salads, smoothe or marinades. 



7. Fish:  Fish is an abundant source of Omega3 fats which help prevent cholesterol build up in arteries 
And protect against abnormal heart problem hence make you look healthier.